GROWING YOUR GLUTES

May 3, 2023
1 min read

Wherever you search for information on how to grow your glutes whether it be via social media or google search, almost every thing you find gives you different results as to the “how“. And throughout the years there have been many products released that advertise glute growth through applying a cream, taking a pill or even by a drink. For some, these methods may have worked, but for others they did nothing. Well let me tell you the one SURE way to get results.

WEIGHTS!!!!

By far weight lifting moves targeting your lower body will never fail when it comes to increasing the size of your booty. Although you cant ’spot reduce‘ to lose in specific areas, you can definitely grow specific muscles using weights. (for added info a regimen to grow your glutes should include some measure of cardio and a healthy diet). After all, a smaller waist gives the appearance of a bigger lower half.

Here are some of the best WEIGHTED glute exercises to see results fast:

- Glute Bridges

- RDL’s (Romanian Dead Lifts)

- Split Squats

-Elevated Split Squats

- Sumo Squats

- Lunges (all variations)

- Adductions with weight bands (around thighs or ankles)

Annndddd of course I’ll link in some special products from Amazon that can help with the process.